If you would like a school visit, we would focus on the following topics:

Understanding feelings – recognising happiness, sadness, worry, anger and frustration.
Building confidence – learning to value ourselves and recognise our strengths.
Friendship and kindness – understanding empathy, respect and inclusion.
Bullying and its effects – recognising bullying, understanding its emotional impact and knowing how to get help.
Looking after our minds – simple ways to manage worries, stress and difficult feelings.

An important distinction is that this would be a preventative wellbeing and educational programme, rather than an attempt to diagnose or treat mental health conditions.

Musical Mind Journeys

Musical Mind Journeys are relaxing, imaginative experiences that combine the soothing power of music with guided storytelling and visualisation. Through gentle narration and carefully chosen musical soundscapes, participants are invited to explore beautiful imaginary worlds, allowing their minds to wander and their imaginations to flourish.
Whether travelling through an enchanted woodland, discovering a secret garden or sailing across a tranquil sea, each journey offers an opportunity to relax, find a sense of calm, nurture positive emotions and enjoy a little time for themselves.

Titles include

The Enchanted Woodland.

A Secret Garden.

A Journey through the Clouds.

A Journey across a Calm Sea.

Sessions last around 30 minutes with time for discussion afterwards. These sessions are £35.00

Healthy Minds Cornwall CIC
Sort code: 08-92-99
Account no. 67563470